Maximized Nutrition with MayAnne

May Anne Jordens-LaFlamme is a Registered Holistic Nutritionist, former Personal Trainer, a wife and a mom. She offers nutritional counselling at PMLC as well as targeted weight loss programs. 

She founded of the SLIM DOWN PROGRAM, where she helps women lose the stubborn weight by balancing their blood sugar and boosting their metabolism, so they feel more confident in their clothes, have more energy and a more balanced mood, without spending hours in the kitchen, relying on willpower or giving up everything they love.  She has a special interest in working with women who:​

  • Are tired of diets and quick fixes that don't last
  • Don't like the way they look in their clothes or in the mirror in the change room
  • Are moody and irritable with their family and then feel badly afterwards
  • Crave sweets, chips, carbs and caffeine, especially when they're stressed or tired
  • Are used to putting the needs of everyone else first, but they know they need to start focusing on themselves so they can look and feel better
  • Feel like they're missing out on life because they're so tired​. All. The Time.
  • Want a practical and simple way of eating healthier, without having to try to figure it all out on their own, cook separate meals for the family, or give up everything they love.

The Maximized Nutrition Plan focuses on eating real food easily found at any grocery store. Each day you will enjoy a variety of whole foods including lean proteins, complex carbohydrates and good quality fats. Refer to the portion size guide to choose the best portions for you and your family members.


Finding Balance

I know how difficult it can be to balance life and work with health, good nutrition and fitness. 

A single mom for the first five years of my son's life. I worked full-time and struggled with anxiety, depression and panic attacks for years.  I was diagnosed with IBS by the doctors (after not being able to explain the bloating and alternating constipation/diarrhea), was exhausted all the time and ended up with burned out adrenals caused by stress.

​Thankfully, through studying to become a nutritionist and seeing various naturopathic doctors, I was able to make positive changes in all areas of my life, including how I ate, reducing stress, and making necessary lifestyle and mindset changes. 

​Now, in my mid-40s, I look and feel better than I did in my 20s and 30s. 

click here to register today

Cinnamon Roll Smoothie


1 cup Almond Milk (unsweetened)

1 scoop whey protein powder

1 tsp pure vanilla extract

1 tsp cinnamon

1/2 frozen banana

Blend together and Enjoy